Mid-Day Refresher

I’m lucky that my company supports many wellness initiatives. One of my favorites is a free weekly yoga class every Thursday. It’s mid-day, so I’m often too busy to attend, but every time I go, it’s nothing short of wonderful. Classes are on Thursdays which means the stress of the week has usually set in by 12:30. When I plan it right, I have a late afternoon snack then sneak upstairs for the 45 minute class followed by a quick lunch at my desk. The postures are never too challenging but perfect to release the stress from co-workers and too much time in front of a computer. I’ve started recruiting my co-workers to attend with me. Today the colleague that joined was trying yoga for the first time. I think she’s hooked!

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